You visit the water and can wear vest after running?
Did you know it's not advisable to practice intense physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if yes, how do manage to reconcile both tasks? This really is a problem without a solution that is straightforward.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours after dives, especially the ones which are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
The nearer you're diving, the more essential it's to avoid strong impacts on exercise. Hence it is advised to invest in actions which are milder, in other words, with a reduced effect on the joints of the human body. Mild swimming is a good example compared to racing. Cycling is also highly suggested.
On the flip side, it isn't sufficient to opt for an exercise with a reduced effect on the joints: this sort of physical activity has to be achieved repeatedly so the body adjusts to that load as well.
However, whether by taste or by requirement, a fantastic portion of the sportsman usually runs every day. In these cases, it's suggested that every wear their dive vest and exercise a read more more conservative action. This is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limits, because athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of increasing the depth or time of this dip - which is, it distances itself from the concept of "conservative dive", which can cause some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise routine on land and at sea is not impossible. It's simply necessary to get some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limitation, being necessary to know some tips to control the consumption of gas and also to extend for longer time the trips under water, with the maximum comfort and security.